Jess introduces the concept of her midday medicine episodes. She discusses the importance of pausing to prevent burnout from work. She shares her personal journey of unlearning, particularly on her brand and business’s sustainability. Jess teaches us that it’s okay to be vulnerable; give yourself grace and grit in moments of self-doubt and uncertainty. If you want to find out why you should start integrating moments of reflection for yourself into your daily life, this episode is for you!

What’s wonderful about living in a culturally-diverse society is that we learn new cultures, traditions, and languages. It widens our understanding of human connection and values. However, this beauty (fails) to surface when we fail to respect diversity and uphold equity and inclusion. Another thing we tend to miss out on in our advocacy is […]

Big dreams and goals have almost become prerequisites to building a successful business. But, taking leaps to chase those dreams shouldn’t happen at the spur of the moment; it needs preparation and support. You need to be equipped to deal with the barriers and challenges that entrepreneurship life will constantly throw at you. In this […]

Brittney Ellers is a holistic pelvic physical therapist, women’s mentor, and yoga instructor. She offers holistic, accessible, and personalized pelvic care and coaching that helps people feel free, confident, and empowered.

Culture is in everything. It’s where you work, what you do at home, and how you interact with others.