Jess introduces the concept of her midday medicine episodes. She discusses the importance of pausing to prevent burnout from work. She shares her personal journey of unlearning, particularly on her brand and business’s sustainability. Jess teaches us that it’s okay to be vulnerable; give yourself grace and grit in moments of self-doubt and uncertainty. If you want to find out why you should start integrating moments of reflection for yourself into your daily life, this episode is for you!